Zucchini-Veggie Rolls
Prep: 20 minutes • Serves: 4
1green onion, thinly sliced
1/2medium red bell pepper, finely chopped
1/2cup garlic & herbs soft spreadable cheese
1/4cup shredded carrots
1 medium zucchini, ends trimmed
1/2medium red bell pepper, finely chopped
1/2cup garlic & herbs soft spreadable cheese
1/4cup shredded carrots
1 medium zucchini, ends trimmed
1.In medium bowl, stir onion, pepper, cheese and carrots. Makes about 1 cup.
2.With vegetable peeler, cut zucchini lengthwise into 16 thin ribbons. Place 1 tablespoon cheese mixture on 1 end of each zucchini ribbon; roll up. Makes 16 rolls.
Approximate nutritional values per serving (4 rolls):
93 Calories, 8g Fat (5g Saturated), 25mg Cholesterol,
132mg Sodium, 5g Carbohydrates, 1g Fiber, 2g Protein
Dietitian’s tip:
> Swap hummus for cheese to make it vegan-friendly.